Weight loss drugs or supplements aren’t a good idea either (except when the doctor prescribes them). There’s little or no research on how these pills affect children, so they may not be safe. 3.
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The most effective way to lose weight and keep it off is by eating a healthy low-calorie diet and being more physically active. Weight-loss pills — prescription drugs, nonprescription drugs, herbal products or other dietary supplements — are all, at best, tools that may help with weight loss. But there is relatively little research about these products.
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