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Apr 24, 2019 · The upsides: While the precise mechanisms are unclear, ketosis is thought to have brain-protecting benefits: As many as half of young people with epilepsy had fewer seizures after following the diet. And some early research suggests it may have benefits for blood sugar control among people with diabetes. Jul 30, 2018 · Exogenous ketone supplements can help your body stay in ketosis, a state where it burns fat rather than carbs. Ketone supplements are a good way to signal the body for using ketones instead of carbs in the initial phase of the keto diet. These have the capability of letting you again into ketosis mode, even after having carbohydrate enriched meal. You can even avoid the keto flu in the initial days.
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