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Method: Take 200 grams of bottle guard without peeling the skin Take a half carrot and slice or cut it into pieces Take half an apple and chop it into big pieces Take 5 – 6 fresh mint leaves and place all these above ingredient into a mixer grinder pr a juicer Blend it well by adding a cup of water
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Remember – for homemade meal replacement shakes for weight loss drink 1 serving which is half of the above recipe formula. This formula will make approximately 18 oz/ 2 pints/ 1 litre and to lose weight, drink 9 oz/ 1 pint/ 500ml as a meal replacement.
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