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The keto diet can result in fast weight loss by severely restricting the amount of carbohydrates in the diet to about less than 5% of calories. This causes the body to burn fat as fuel instead of
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A ketogenic (or 'keto') diet is a low-carbohydrate, high-fat diet. Although it has benefits as a medical treatment for certain groups of people, there is little evidence to The ketogenic diet is often promoted for weight loss in healthy people.
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