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The high-fat, low-carb diet promotes nutritional ketosis–a normal metabolic state marked For decades, much of dieting focused on counting caloric intake. Weight loss causes resting energy expenditure (metabolic rate) to go down, which
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The key to burning fat isn't slogging away on the treadmill—it's increasing workout intensity. The simplest way to do that: a dumbbell complex. "Each exercise begins in a similar positions—standing with dumbbells—so you don't waste any time transitioning between moves," explains Todd Durkin, c.s.c.s
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