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When following a ketogenic diet, certain supplements can help optimize nutrition and reduce adverse effects. Here are the 9 best supplements to take on a keto diet. As the popularity of the ketogenic diet continues to grow so does interest in how to optimize health while following this high-fat, low
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These powders, pills, and drinks promise to make keto easier and boost your results if you’re already in ketosis. But, does it work? This article explains everything you need to know about BHB, how it works on a keto diet, and whether or not you should add a BHB supplement to your stack. What are ketones?
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Minimizing or preventing “low-carb flu” or “Keto flu” symptoms [ 6] Enhanced immune health [ 7] The minerals in BHB salts are like a potent electrolyte, which helps you combat keto-related insomnia, muscle cramps and spasms.
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