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THE keto diet is constantly being touted as the regime for weight loss. foods but without the generous portion of fats that you get with keto. between the two diets means that you can eat both carbs and fats - both of which we need for fuel. 14 Mar 2019 A Children's Health dietitian discusses the ketogenic diet and it's a safe weight Online learning can take some adjustment. People following this fad diet typically eat foods higher in fat and do not restrict protein foods. What's important is how our body functions, how we feel and how healthy a child is,"
Keto pills, powders, and drinks claim to help induce ketosis more quickly or increase the potential benefits of the diet, but research is mixed. Most people trying keto can benefit from options cheaper than supplements, like drinking enough water, eating plenty of vegetables, and getting electrolytes through common table salt.
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But for others, the keto diet could make diabetes worse. You’ll want to be careful when you transition off of it; adding carbs back in all at once can cause blood sugar spikes and weight gain .
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